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Andrea Amiot

When Andrea isn’t in her running shoes you can find her wearing the latest styles at her family’s clothing store, Clothes Encounters (Moose Jaw, SK) where she spends most of her time, or in a pair of spin or training shoes at her spin & fitness studio The Attic Spin Strength & Yoga Studio. She instructs spin, strength & mobility classes, as well as her running group, The Happy Feet Run Team.

 

Andrea is the founder of the 5KM Friday within her running community and has taken over her city’s local Charity Road Race, The Moose Jawg.Running two businesses and being a mom, life can get hectic. But if you truly love what you do, you can create a schedule that works to achieve what you truly want in life.When it comes to coaching, Andrea has taken her running experience, her athlete experience, and her trained background in nutrition to give clients the most she can. Helping them build sustainable habits in all areas of their life that will then help them reach their running goals.

Coach Andrea The Everyday Runner

$100

100

Every month

Valid until canceled

$100/month, Vdot Account

3 Runs per week. Customized for you!

Weekly Check in/Updates

2 Strength workouts per week

Pre-run routines & post run exercises

Nutrition guide and prerun & race day nutrition planning

Coach Andrea The Journey to Race Day

$120

120

Every month

Valid until canceled

Vdot account

4-5 runs a week based on custom built plan

16-20 week plan towards your goal race

1 Goal Setting Session

Weekly Check in/Updates

2-3 Strength workouts per week

Pre-run routines & post run exercises

Nutrition guide and prerun & race day nutrition planning

Coach Andrea Building to Ultra’s & Tri's

$150

150

Every month

Valid until canceled

Vdot account

4-6 runs a week based on custom built plan

12 month plan towards your goal race

Monthly Goal Setting Session

Weekly Check in/Updates

3 Strength workouts per week

Pre-run routines & post run exercises

Nutrition guide and prerun & race day nutrition planning

Coach Andrea Offseason Maintenance Build

$75

75

Every month

Valid until canceled

Vdot account

customized programming

build strength and maintain endurance during off-season

Long Run & Race Day Fueling Strategy

$50

50

Run & Race Day Fuel Call

Valid for 7 days

Help you take control of your fueling

Feel & perform better in your next long run & upcoming race

Learn what to fuel with and when to fuel

On-Demand Access Pass

$20

20

Every month

Valid until canceled
7 day free trial

Access to all On-Demand Videos

Coach Andrea's Plans

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