Coach Laura's 5KM 10 Week Training Program

Program Overview: Embark on a 10-week journey that will push your limits, build your endurance, and empower you to achieve what once seemed impossible. Our training plan is more than just a set of workouts – it's a holistic approach to preparing your mind and body for the grueling yet rewarding challenge of a full marathon.
Week-by-Week Progression: From day one to race day, this plan is thoughtfully structured to ensure your success. Each week, you'll find carefully curated workouts that gradually increase in intensity, helping you build both physical strength and mental resilience.